Cardio/strength
Abs Plus: This 30-minute class emphasizes the importance of overall core strength. Class will focus on the abdominal muscles, glutes, back, and more. Core muscle stability allows your body to function more efficiently, reduce the risk of injury, and improve your posture.
Boot Camp Circuit: A high-energy, calorie-burning, fat-melting, sweat-pouring workout. Although the concept of circuit training is not new, each and every class will be. Circuits will incorporate resistance, free weights, and core as well as cardio exercises.
Cardio Power Sculpt: Get total body conditioning with a blend of strength training, cardiovascular exercise, and flexibility. This well-balanced class will target the major muscle groups while pushing participants through a high-energy workout, using your own body weight, resistance bands, Bosu, stability balls, and free weights to challenge and tone. The goal of this class is to improve cardiovascular health, overall strength, and balance. Variety to challenge everyone.
Club Strength: Barbell class that strengthens your entire body in just 60 minutes. You will target and challenge all major muscle groups and help improve strength and endurance.
Indoor Cycling: Led by certified spin instructors, this class simulates an outdoor ride filled with hills, sprints, and other terrains. Pedal your way through an intense power-based cycling class that will generate a serious sweat. This class will also teach new cycling enthusiasts how to adjust the bike, proper breathing techniques, and cycling body alignment, giving you the most effective workout possible.
Kickboxing: Need a pickup in your workout routine? Try our kickboxing classes. This total body workout consists of jabs, hooks, uppercuts, and kicks designed to provide you with both cardio and strength workout in one class. No equipment is used and gloves are not required. Newcomers are always welcome.
Belly Dancing: You will learn step by step the basic moves of belly dance commonly seen in belly dancing: hip circles, hip & shoulder shimmies, hip drop – kick, figure-8’s, snake arms & undulation. All moves are broken down in to easy to follow steps and are repeated in each class.
R.I.P.P.E.D. : This high-energy workout masterfully combines an easy, yet effective cardiovascular routine interlaced with weights and resistance. It's a combination that drives up your endurance and gets your body moving. R.I.P.P.E.D. will keep you motivated by challenging your muscles and cardiovascular system. This fun workout set to upbeat music will produce results you won’t get from walking on the treadmill.
Zumba: Zumba® fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. This class is 60 minutes of exhilarating calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.
HOT HULA fitness® is a fun, and exciting dance workout. This class isolates your larger muscle groups, increasing strength and definition to your core with specific emphasis on the abs, glutes, quads and arms. Inspired by the dances of the Pacific Islands, set to the sounds of traditional Polynesian drum beats fused with funky reggae music. All ages and fitness levels will enjoy HOT HULA fitness®.
