Training

Personal training at Peninsula Wellness Center is easy.

Personal TrainerWe’ll match you with a personal trainer who has experience reaching the individual goals you’ve set for yourself — from simply staying fit to training for a marathon.

Your trainer will make sure you are using proper technique, working your muscles with the most effective stretches and weight resistance, and using our equipment properly.

And don’t worry about getting into a training rut. Our trainers will consistently add variety to your workouts to keep you motivated and making progress.

Our trainers are certified professionals with education and experience across many disciplines. With their guidance and support, you’ll see results you might not be able to achieve on your own.

Nothing beats the assurance you get from one-on-one instruction with a fitness professional. Our personal trainers will design a custom exercise program just for you, and they'll provide the motivation, guidance, and education you need to feel great and get the results you're looking for. Get started now by requesting a call from one of our personal trainers.

 

Personal training is for you if you are:

  • a beginner, intimidated by weight equipment and unsure of correct exercise technique
  • experienced and training hard but not getting the results you're looking for
  • interested in losing body fat
  • having a hard time sticking with a program
  • bored with your present routine
  • injured or suffering from a medical condition
  • training for a special event

Package options


Optimal results:

1-time offer for first-time members
4 sessions with a certified professional trainer


Training packages are offered in 40, 20, 10 and 5 packs or single sessions.

Semi-private and group training available.

All sessions are 45 minutes.