Body-Shaping Performance Series

Transform your body through a focused training series targeting a  specific area  each month.

Our certified trainers will assess you and develop a personal program using equipment, routines, and techniques, then guide you in training sessions to get the maximum results from your workouts.

Customized, progressive exercise program
Total of 8 workouts over 4 weeks
Access to exclusive group fitness performance sessions

Cost: $65 each month

Register at front desk. For more information, call Carla Corres or Chris Range at 883-5656.

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NOVEMBER

Strong shoulders

DECEMBER

Amazing abdominals and core

JANUARY

Better back

FEBRUARY

Chiseled chest