Carla Corres

Specialties

  • Carla CorresResistance training for toning and fat loss
  • Pre/post rehabilitation fitness
  • Aqua training
  • Nutritional guidance
  • Circuit and group fitness training
  • Pre/post natal fitness
  • Core and balance training
  • Stress management with exercise training
  • Functional fitness/suspension training (TRX)
  • Kettle bell training
  • Performance/endurance training

Certifications

  • American College of Sports Medicine (ACSM)
  • Bachelor of science in kinesiology with a concentration in fitness nutrition and health
  • Les Mills Bodypump instructor
  • Evolution Kettlebell instructor
  • CPR/AED

About me: I was born and raised in Monterey. I graduated from San Diego State University with a degree in kinesiology with an emphasis in fitness nutrition and health. As a passionate fitness professional, my personal mission is that everyone on the planet knows what it feels like to live a healthier, happier life.

Philosophy: If it doesn’t challenge you, it doesn’t change you.