Free Weight Lifting Technique
National Strength and Conditioning Association, Certified Strength and Conditioning Specialist
Bachelor’s Degree in Kinesiology, Concentration in Exercise Science, Cum Laude
Originally from the San Francisco Bay Area, I came to the Monterey Peninsula to attend CSU Monterey Bay. I received my bachelor’s degree in kinesiology with honors. An avid athlete from a young age, excelling at football, wrestling, and collegiate rugby, my passion for fitness started early on. In addition to being a personal trainer here at the Peninsula Wellness Center, I am also the strength and conditioning coach at CSU Monterey Bay. I develop and implement strength training routines, agility, running, and plyometric programs for all of the university’s athletic teams. I implement steady, progressive, results-driven training routines for my personal training clients based on an assessment of their current abilities. I set out each day with passion to develop my abilities as a fitness professional and inspire my clients to push themselves to their fullest potential.
No gimmicks, no shortcuts; I use a methodical approach with fun, challenging work outs that deliver a lifetime of health.