- Core strength
- Functional training
- Prehab/ Rehab
- Strength training
NSCA Certified Strength and Conditioning Specialist
Bachelor’s degree in kinesiology, concentration in exercise science
About me: Originally from the San Francisco Bay Area, I came to Monterey for college. I received a bachelor’s degree in kinesiology from CSU Monterey Bay with honors. As a lifelong athlete, I have a history primarily in football, wrestling, and collegiate rugby where I also acted as the strength and conditioning coach. Performing to the best of my abilities and helping others achieve their fitness goals are my driving passions.
Philosophy: You don’t have to be great to start, but you have to start to be great.